Yoga and endometriosis - creating space for a body plagued by pain
Depression is not a lack of motivation - but a regulatory disorder
Depression is not simply "sadness", "laziness" or "a merry-go-round of thoughts". It is a profound change in mood, drive, body perception and inner experience. It is often accompanied by sleep disorders, exhaustion, concentration problems, pain or inner emptiness.
The body is there - but it often feels strange, heavy, dull.
The head is awake - but trapped in itself.
The breath flows - but it is not felt.
Meditation can be an effective tool here - if it is used correctly.
Meditation for depression - silence that doesn't overwhelm
Depression is not a lack of motivation - but a regulatory disorder
Depression is not simply "sadness", "laziness" or "a merry-go-round of thoughts". It is a profound change in mood, drive, body perception and inner experience. It is often accompanied by sleep disorders, exhaustion, concentration problems, pain or inner emptiness.
The body is there - but it often feels strange, heavy, dull.
The head is awake - but trapped in itself.
The breath flows - but it is not felt.
Meditation can be an effective tool here - if it is used correctly.
Yoga for headaches - release tension, direct your breath
Yoga for headaches - release tension, direct your breath
Headaches are one of the most common everyday complaints. They come on gradually or suddenly, throbbing, pressing, pulling - sometimes out of nowhere, often as a reaction to overload, overstimulation or muscular tension patterns.
Many patients are fixated on medication - not because they want to, but because they see no other strategy.
Yoga during pregnancy - moving security for the body & nervous system
Yoga during pregnancy - moving security for the body & nervous system
Pregnancy is a time of change - physical, emotional, hormonal, identity-forming. For many women, it marks the beginning of a new form of self-perception: more intense, more fragile, more mindful.
Yoga can be a stabilizing anchor during this time. Not because it is spectacular - but because it creates space. For breath. For movement. For relationship - with the growing body, with the unborn child, with your own inner self.
Yoga for non-specific back pain - move, feel, regulate
Yoga for non-specific back pain - move, feel, regulate
Back pain is the number one widespread disease - and in over 85% of cases it is non-specific. This means that there is no clear structural cause, but there is certainly pain, tension, restricted movement and often anxiety.
Many of these patients have already been through an odyssey of MRIs, injections, painkillers and rest. What is missing is not another measure - but a new experience with their own body.
Medical yoga without esotericism
Medical yoga without esotericism
Yoga is in. And that's a good thing.
But hand on heart: hardly any other term is used in so many different ways - and so quickly overloaded with clichés. Incense sticks, mantra kitsch, spiritual teachings. For many therapists,this is off-putting. And for patientswith chronic complaints, pain or psychosomatic stress, it is often simply inappropriate.
Medical Yoga takes a different approach: well-founded, therapeutically effective and free from esoteric overload.s with an idea.