Medical yoga after cruciate ligament rupture

Find stability - maintain mobility

A cruciate ligament rupture is not just an acute trauma to the knee joint - it is also a deep cut in your confidence in your own body. Whether during sport, in everyday life or as a result of an accident: when the knee gives way, there is often a feeling of insecurity, instability and fear of renewed strain.

Medical yoga offers a body-centred, mindful path back to mobility - functional, stabilizing, nerve system-friendly and adapted to the respective healing phase.