Yoga for dizziness
Finding stability when everything is spinning
Dizziness is one of the most common complaints in medical and therapeutic practice - and at the same time one of the most diffuse. It is often frightening for those affected: the ground seems to sway, the head becomes "empty", the body no longer feels reliable. Yoga can play a surprisingly effective role here - not as balance training in the sporting sense, but as a gentle path to greater inner and outer stability.
Yoga for headaches - release tension, direct your breath
Yoga for headaches - release tension, direct your breath
Headaches are one of the most common everyday complaints. They come on gradually or suddenly, throbbing, pressing, pulling - sometimes out of nowhere, often as a reaction to overload, overstimulation or muscular tension patterns.
Many patients are fixated on medication - not because they want to, but because they see no other strategy.