Yoga for headaches - release tension, direct your breath

Yoga for headaches - release tension, direct your breath

Headaches are one of the most common everyday complaints. They come on gradually or suddenly, throbbing, pressing, pulling - sometimes out of nowhere, often as a reaction to overload, overstimulation or muscular tension patterns.

Many patients are fixated on medication - not because they want to, but because they see no other strategy.