Yoga for anxiety and nervousness

Back to the here and now - with breath, mindfulness and movement

Restlessness is not a luxury problem. Many people live in a state of constant inner tension - often unnoticed, but physically noticeable: fluttering breath, tense shoulders, nervous thoughts, sleep problems, restlessness. In a society that confuses speed with performance, it is difficult to calm down. Yoga not only offers relaxation here - but a path to deep, embodied calming.