Medical yoga for PTSD

Back to feeling - how medical yoga can help with post-traumatic stress disorder

Traumatic experiences leave traces - not only in the memory, but in the entire body system. Post-traumatic stress disorder (PTSD) is a profound disorder of self-regulation, often accompanied by inner restlessness, flashbacks, sleep disorders, pain and emotional numbness.

In this context, medical yoga can offer a gentle, body-oriented way of restoring safety, self-awareness and vegetative stability - mindful, trauma-sensitive and deeply effective.