Yoga during pregnancy - moving security for the body & nervous system

Yoga during pregnancy - moving security for the body & nervous system

Pregnancy is a time of change - physical, emotional, hormonal, identity-forming. For many women, it marks the beginning of a new form of self-perception: more intense, more fragile, more mindful.

Yoga can be a stabilizing anchor during this time. Not because it is spectacular - but because it creates space. For breath. For movement. For relationship - with the growing body, with the unborn child, with your own inner self.