Yoga for dizziness

Finding stability when everything is spinning

Dizziness is one of the most common complaints in medical and therapeutic practice - and at the same time one of the most diffuse. It is often frightening for those affected: the ground seems to sway, the head becomes "empty", the body no longer feels reliable. Yoga can play a surprisingly effective role here - not as balance training in the sporting sense, but as a gentle path to greater inner and outer stability.