Yoga for menstrual cramps

With the body instead of against it - mindfulness, movement and relief in the cycle

For many menstruating people, the time around their period is associated with discomfort: Cramp-like pain, emotional sensitivity, back pain, fatigue or the feeling of "not being completely in your own body".
Instead of fighting these processes, yoga can help you reconnect with your own rhythm, relieve pain and support the body in its cyclical intelligence.