Medical yoga for PTSD
Back to feeling - how medical yoga can help with post-traumatic stress disorder
Traumatic experiences leave traces - not only in the memory, but in the entire body system. Post-traumatic stress disorder (PTSD) is a profound disorder of self-regulation, often accompanied by inner restlessness, flashbacks, sleep disorders, pain and emotional numbness.
In this context, medical yoga can offer a gentle, body-oriented way of restoring safety, self-awareness and vegetative stability - mindful, trauma-sensitive and deeply effective.
Medical yoga for pain in the temporomandibular joint
When tension bites - holistic ways to relieve the jaw
Cracking, pain when chewing, tension in the neck, head or even shoulders - temporomandibular joint complaints are widespread, but are often underestimated. The temporomandibular joint is often an expression of deeper physical or emotional tensions - from grinding your teeth at night to constant stress-related pressure.
Medical Yoga offers a holistic approach to jaw relaxation: body-centered, nervous system-friendly and deeply regulating - from the tongue to the diaphragm.
Medical yoga for osteoarthritis
Movement without fear - how medical yoga can help with joint wear and tear
Osteoarthritis is one of the most common chronic diseases worldwide - and the trend is rising. Millions of people suffer from painful, stiff or unstable joints. But the biggest mistake with osteoarthritis is to take it easy. Because joints need movement - but the right kind. This is exactly where medical yoga comes in: gentle, gentle on the joints, individually adapted and scientifically based.
Medical yoga after a heart attack
Back to life - mindful, safe, self-effective
A heart attack changes everything. Physically, emotionally and mentally. The sudden experience of vulnerability leaves many of those affected with fear, uncertainty and a profound loss of control. This is exactly where medical yoga comes in: as a gentle, well-founded method for physical stabilization, vegetative regulation and emotional processing - on the way back to a life with heart and confidence.
Medical yoga for sciatica
Movement with feeling - how medical yoga can help with pain along the sciatic nerve
Sharp pain from the lower back to the buttocks and down the leg - anyone who has ever suffered from sciatica will be familiar with the often agonizing pain that radiates along the nerve. The causes are varied, but the pain path is often similar. Medical yoga offers a particularly mindful, nerve-friendly approach here: based on movement therapy, individually adaptable - and deeply regulating.
Medical yoga for tinnitus
When your head is buzzing - how medical yoga can help with ringing in the ears
Tinnitus is more than just a noise in the ear. For many sufferers, it means a massive reduction in quality of life: sleep disorders, concentration problems, emotional exhaustion and chronic stress are frequent companions. In many cases, tinnitus is not just an "ear problem", but an expression of a disturbed interplay between the auditory system, nervous system, muscular-fascial system and psyche. This is precisely where medical yoga comes in - holistic, body-oriented and nervous system-friendly.
Medical yoga for cervical spine complaints
Gentle alignment, deep effect - how medical yoga relieves and regulates the cervical spine
Tension in the neck, headaches, dizziness or limited mobility - complaints in the cervical spine (cervical spine) are among the most common reasons why people seek medical help. Especially in our sedentary, screen-dominated everyday world, the cervical spine is often overloaded. Medical yoga offers a well-founded, holistic approach that combines movement therapy, breathing and body awareness - and specifically addresses the needs of the cervical spine.
Yoga for vertebral blockages
Gentle mobilization instead of harsh manipulation - how mindful movement releases tension and restores confidence
A sudden pain when turning, a restriction when bending or a feeling of "blockage" in the back - many people know the unpleasant experience when a vertebral joint "catches" or tense muscles restrict the flow of movement.
Yoga in cancer rehabilitation
Back to life - with breath, mindfulness and movement
Cancer changes everything: the body, the psyche, the self-image. Even after completing treatment, many patients feel exhausted, insecure or physically restricted. The rehabilitation phase is more than just a medical reconstruction - it is a process of returning to life.
Yoga can be a powerful companion during this phase:
not as a fitness program, but as a holistic way to rediscover body awareness, confidence and vitality.
Yoga for menstrual cramps
With the body instead of against it - mindfulness, movement and relief in the cycle
For many menstruating people, the time around their period is associated with discomfort: Cramp-like pain, emotional sensitivity, back pain, fatigue or the feeling of "not being completely in your own body".
Instead of fighting these processes, yoga can help you reconnect with your own rhythm, relieve pain and support the body in its cyclical intelligence.
Yoga for asthma
Learning to breathe, opening the chest, strengthening self-efficacy
Asthma is a chronic respiratory disease in which the airways repeatedly constrict - triggered by allergens, stress, physical strain or infections. Many sufferers know the feeling: tightness in the chest, the need to "not be able to breathe properly" and a constant vigilance of their own breathing.
What many people don't know: Yoga can be an effective complement to medical treatment for asthma. Through targeted breath control, posture work and physical awareness, self-regulation of the breath can be improved and the anxiety-breathing pattern can be broken.
After surgery, many patients report feelings of tension, relieving posture, limited mobility, a changed abdominal sensation - and often also insecurity in dealing with their own midsection.
Yoga after abdominal surgery
Support healing, regain mobility, strengthen trust in the body
Abdominal operations - whether after a caesarean section, an appendectomy, endometriosis treatment or a major surgical procedure - are not only physically demanding. They have a profound effect on the body, breathing and often also on the emotional experience.
After surgery, many patients report feelings of tension, relieving posture, limited mobility, a changed abdominal sensation - and often also insecurity in dealing with their own midsection.
Yoga for anxiety and nervousness
Back to the here and now - with breath, mindfulness and movement
Restlessness is not a luxury problem. Many people live in a state of constant inner tension - often unnoticed, but physically noticeable: fluttering breath, tense shoulders, nervous thoughts, sleep problems, restlessness. In a society that confuses speed with performance, it is difficult to calm down. Yoga not only offers relaxation here - but a path to deep, embodied calming.
Yoga for dizziness
Finding stability when everything is spinning
Dizziness is one of the most common complaints in medical and therapeutic practice - and at the same time one of the most diffuse. It is often frightening for those affected: the ground seems to sway, the head becomes "empty", the body no longer feels reliable. Yoga can play a surprisingly effective role here - not as balance training in the sporting sense, but as a gentle path to greater inner and outer stability.
Yoga for fibromyalgia
Mindful movement as a way out of pain memory
Fibromyalgia is considered one of the most complex and often misunderstood pain disorders. Those affected suffer from chronic, widespread pain, accompanied by exhaustion, sleep disorders, concentration problems and often depressive moods. While medication only helps to a limited extent, it has been shown that exercise in combination with relaxation can be a key to relief - especially if it is mindful, gentle and individually tailored. This is exactly where yoga unfolds its special effect.
Yoga for generalized anxiety disorder
How mindful movement, breathing and body awareness can regulate constant inner stress
Constant worries, diffuse fears, inner tension - many people with a generalized anxiety disorder (GAS) experience their everyday life as a permanent internal alarm program. Even if everything seems "fine" on the outside, the nervous system remains in a state of alert: thoughts circle, breathing remains shallow, sleep is restless. The good news is that yoga can help to regulate this chronically overexcited stress system - on both a physical and emotional level.
Yoga and endometriosis - creating space for a body plagued by pain
Depression is not a lack of motivation - but a regulatory disorder
Depression is not simply "sadness", "laziness" or "a merry-go-round of thoughts". It is a profound change in mood, drive, body perception and inner experience. It is often accompanied by sleep disorders, exhaustion, concentration problems, pain or inner emptiness.
The body is there - but it often feels strange, heavy, dull.
The head is awake - but trapped in itself.
The breath flows - but it is not felt.
Meditation can be an effective tool here - if it is used correctly.
Meditation for depression - silence that doesn't overwhelm
Depression is not a lack of motivation - but a regulatory disorder
Depression is not simply "sadness", "laziness" or "a merry-go-round of thoughts". It is a profound change in mood, drive, body perception and inner experience. It is often accompanied by sleep disorders, exhaustion, concentration problems, pain or inner emptiness.
The body is there - but it often feels strange, heavy, dull.
The head is awake - but trapped in itself.
The breath flows - but it is not felt.
Meditation can be an effective tool here - if it is used correctly.
Yoga for headaches - release tension, direct your breath
Yoga for headaches - release tension, direct your breath
Headaches are one of the most common everyday complaints. They come on gradually or suddenly, throbbing, pressing, pulling - sometimes out of nowhere, often as a reaction to overload, overstimulation or muscular tension patterns.
Many patients are fixated on medication - not because they want to, but because they see no other strategy.
Yoga during pregnancy - moving security for the body & nervous system
Yoga during pregnancy - moving security for the body & nervous system
Pregnancy is a time of change - physical, emotional, hormonal, identity-forming. For many women, it marks the beginning of a new form of self-perception: more intense, more fragile, more mindful.
Yoga can be a stabilizing anchor during this time. Not because it is spectacular - but because it creates space. For breath. For movement. For relationship - with the growing body, with the unborn child, with your own inner self.