Yoga for headaches - release tension, direct your breath
Yoga for headaches - release tension, direct your breath
Headaches are one of the most common everyday complaints. They come on gradually or suddenly, throbbing, pressing, pulling - sometimes out of nowhere, often as a reaction to overload, overstimulation or muscular tension patterns.
Many patients are fixated on medication - not because they want to, but because they see no other strategy.
Yoga during pregnancy - moving security for the body & nervous system
Yoga during pregnancy - moving security for the body & nervous system
Pregnancy is a time of change - physical, emotional, hormonal, identity-forming. For many women, it marks the beginning of a new form of self-perception: more intense, more fragile, more mindful.
Yoga can be a stabilizing anchor during this time. Not because it is spectacular - but because it creates space. For breath. For movement. For relationship - with the growing body, with the unborn child, with your own inner self.
Yoga for non-specific back pain - move, feel, regulate
Yoga for non-specific back pain - move, feel, regulate
Back pain is the number one widespread disease - and in over 85% of cases it is non-specific. This means that there is no clear structural cause, but there is certainly pain, tension, restricted movement and often anxiety.
Many of these patients have already been through an odyssey of MRIs, injections, painkillers and rest. What is missing is not another measure - but a new experience with their own body.