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'Breathwork and Meditations Coach Training' - the path to inner peace, balance and well-being for your patients, clients, groups and yourself.
 

Stress and anxiety are factors that can lead to numerous physical and mental health problems, or accompany disease processes. Our Breathwork and Meditation training offers you the opportunity to learn techniques and processes to improve the health and well-being of your patients and clients and to offer breathwork and meditation classes in yoga studios for healthy participants.

The combination of breathing and meditation techniques has been shown to positively affect stress, anxiety, depression, pain and many other symptoms. The combination of breathing and meditation practices offers you a comprehensive tool to conduct group courses, patients and clients in a 1:1 situation for online treatments.
 

Our training is based on the latest scientific findings in the field of therapy/sports science and on techniques from yoga, pranayama and tantra, some of which are centuries old.

The training takes place digitally and in presence on site. You work on 40 hours of e-learning, complete 20 hours of breathwork and meditation classes online, attend two on-site seminars of 3 days each and exchange at least 3x 2 hours online about your experiences and barriers in your own breathwork and meditation practice other course participants.
In addition to this training, you can also take part in the therapeutically accompanied practical workshop 'holotropic breathing' at the yotanda yoga center in Berlin at no additional cost in order to experience your own limits.
The training includes a lot of own practice, self-awareness and exchange about experiences and barriers in the implementation of your own practice.
In order to receive the certificate, you must complete, document and submit 14 group or individual lessons at the end. Alternatively, you can complete these classes at the 'yotanda yoga center' in Berlin.

 
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Content of the online training: Anatomy, Physiology & Pathology of the Respiratory System, History and Philosophy of Pranayama, Anatomy and Biomechanics of the Diaphragms, Respiratory and Assistive Respiratory Muscles, Neurophysiology & Neuropsychology in relation to meditation, pedagogy & Didactics, planning of group lessons, …

Contents of the face-to-face training: therapeutic examination and manual treatment of the diaphragms, a large number of different breathwork techniques such as traditional pranayama, psychotropic breathing, orgasmic breathwork, 'holotropic breathing', techniques based on 'Wim Hof' and some others), different meditation methods (classic sitting meditation, walking meditation, mantras, light meditation, mindfulness meditation, and some more), teaching individual clients, setting up and teaching group classes, intensive personal practical experience, …